Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, matzo, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Crackers, matzo, plain:
- 7 ounces of Oil Roasted Sunflower Seeds have 15.7 times more Vitamin B5, 6.9 times more Vitamin B6, 13.8 times more Vitamin B9, 605.5 times more Vitamin E and 10.3 times more Vitamin K than Crackers, matzo, plain.
- Both Oil Roasted Sunflower Seeds and Crackers, matzo, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Crackers, matzo, plain:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 30.1 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 3.2 times more Manganese, 12.8 times more Phosphorus, 4.3 times more Potassium, 2.1 times more Selenium and 7.7 times more Zinc than Crackers, matzo, plain.
- 7 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 36.6 times more Fat, 31.3 times more Saturated Fat, 2.5 times more Omega 3, 60 times more Omega 6, 10.7 times more Sugars, 3.5 times more Fiber and 2 times more Protein than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.