Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Crackers, matzo, plain:
Oil Roasted Sunflower Seed Kernels have 15.7 times more Vitamin B5, 6.9 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 605.5 times more Vitamin E and 10.3 times more Vitamin K than Crackers, matzo, plain.
Both Oil Roasted Sunflower Seed Kernels and Crackers, matzo, plain have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 kg.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Crackers, matzo, plain:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Calcium, 30.1 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 3.2 times more Manganese, 12.8 times more Phosphorus, 4.3 times more Potassium, 2.1 times more Selenium and 7.7 times more Zinc than Crackers, matzo, plain.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 36.6 times more Fat, 31.3 times more Saturated Fat, 2.5 times more Omega 3, 60 times more Omega 6, 10.7 times more Sugars, 3.5 times more Fiber and 2 times more Protein than Crackers, matzo, plain.
While Crackers, matzo, plain contain 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.