Lets compare vitamin content per 1 kilogram of Crackers, matzo, plain vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 15.9 times more Vitamin B5, 7 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
Both Crackers, matzo, plain and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 kg.
Both Crackers, matzo, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, matzo, plain vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 30.6 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 3.3 times more Manganese, 13 times more Phosphorus, 4.4 times more Potassium and 7.8 times more Zinc than Crackers, matzo, plain.
Comparison of macro-nutrients per 1 kilogram:
Crackers, matzo, plain have 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 40.6 times more Fat, 26.3 times more Saturated Fat, 2.5 times more Omega 3, 65.6 times more Omega 6, 3.8 times more Fiber and 1.7 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.