Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Crackers, matzo, plain, which is very high in comparison to other foods. Crackers, matzo, plain having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Toasted Sunflower Seeds?
Crackers, Matzo, Plain VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Crackers, matzo, plain vs Toasted Sunflower Seeds:
500 calories of Crackers, matzo, plain have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 8.9 times more Vitamin B9 than Crackers, matzo, plain.
500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
Both Crackers, matzo, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, plain vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.5 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Crackers, matzo, plain.
500 calories of Crackers, matzo, plain lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Crackers, matzo, plain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, matzo, plain have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.9 times more Fat, 16.8 times more Saturated Fat, 41.9 times more Omega 6 and 2.4 times more Fiber than Crackers, matzo, plain.
Both Crackers, matzo, plain and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Crackers, matzo, plain provide inadequate amounts of Omega 6 and Fiber
Both Crackers, matzo, plain as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.