Nutrient Comparison: Crackers, matzo, plain VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, matzo, plain versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, matzo, plain vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 15.9 times more Vitamin B5, 7 times more Vitamin B6 and 14 times more Vitamin B9 than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Crackers, matzo, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, matzo, plain vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 30.6 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 3.3 times more Manganese, 13 times more Phosphorus, 4.4 times more Potassium and 7.8 times more Zinc than Crackers, matzo, plain.
- 5 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, matzo, plain have 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 40.6 times more Fat, 26.3 times more Saturated Fat, 2.5 times more Omega 3, 65.6 times more Omega 6, 3.8 times more Fiber and 1.7 times more Protein than Crackers, matzo, plain.