Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Crackers, matzo, whole-wheat:
Oil Roasted Sunflower Seed Kernels have 5.6 times more Vitamin B5, 5 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crackers, matzo, whole-wheat have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Crackers, matzo, whole-wheat:
Oil Roasted Sunflower Seed Kernels have 3.8 times more Calcium, 5.2 times more Copper, 3.7 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.7 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crackers, matzo, whole-wheat have similar amounts of Iron, Magnesium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 34.2 times more Fat, 29.1 times more Saturated Fat, 2.5 times more Omega 3, 55.4 times more Omega 6 and 1.5 times more Protein than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crackers, matzo, whole-wheat have similar amounts of Fiber per 1 kg.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.