Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, matzo, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Crackers, matzo, whole-wheat:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.6 times more Vitamin B5, 5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Crackers, matzo, whole-wheat:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Calcium, 5.2 times more Copper, 3.7 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 1.7 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, matzo, whole-wheat contain similar levels of Iron, Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 34.2 times more Fat, 29.1 times more Saturated Fat, 2.5 times more Omega 3, 55.4 times more Omega 6 and 1.5 times more Protein than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, matzo, whole-wheat offer comparable quantities of Fiber per 14 ounces.