Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Cranberry Sauce sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Canned Cranberry Sauce sweetened:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, 13.3 times more Vitamin B2, 41.3 times more Vitamin B3, 56.6 times more Vitamin B6, 234 times more Vitamin B9, 39.1 times more Vitamin E and 2.2 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Canned Cranberry Sauce sweetened:
- 7 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 69.4 times more Copper, 10.4 times more Iron, 63.5 times more Magnesium, 28.5 times more Manganese, 284.8 times more Phosphorus, 17.3 times more Potassium, 195.5 times more Selenium and 173.7 times more Zinc than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.7 times more Energy, 342 times more Fat, 1009.7 times more Saturated Fat, 6.8 times more Omega 3, 1800.4 times more Omega 6, 9.6 times more Fiber and 22.3 times more Protein than Canned Cranberry Sauce sweetened.
- While 7 oz of Canned Cranberry Sauce sweetened contain 1.8 times more Carbohydrate, 10.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein