Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Cranberry Sauce sweetened:
Oil Roasted Sunflower Seed Kernels have 21.3 times more Vitamin B1, 13.3 times more Vitamin B2, 41.3 times more Vitamin B3, 56.6 times more Vitamin B6, 234 times more Vitamin B9, 39.1 times more Vitamin E and 2.2 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Oil Roasted Sunflower Seed Kernels and Canned Cranberry Sauce sweetened have similar amounts of Vitamin C per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Cranberry Sauce sweetened:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 69.4 times more Copper, 10.4 times more Iron, 63.5 times more Magnesium, 28.5 times more Manganese, 284.8 times more Phosphorus, 17.3 times more Potassium, 195.5 times more Selenium and 173.7 times more Zinc than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 38 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 3.7 times more Energy, 342 times more Fat, 1009.7 times more Saturated Fat, 6.8 times more Omega 3, 1800.4 times more Omega 6, 9.6 times more Fiber and 22.3 times more Protein than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.8 times more Carbohydrate, 10.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Cranberry Sauce sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.