Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frostings, chocolate, creamy, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frostings, chocolate, creamy, ready-to-eat:
- 7 ounces of Oil Roasted Sunflower Seeds have 24.6 times more Vitamin B1, 16.5 times more Vitamin B2, 34.7 times more Vitamin B3, 247.9 times more Vitamin B5, 158.4 times more Vitamin B6, 234 times more Vitamin B9, 23.3 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frostings, chocolate, creamy, ready-to-eat:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 9 times more Copper, 3 times more Iron, 6 times more Magnesium, 8.7 times more Manganese, 14.4 times more Phosphorus, 2.5 times more Potassium, 97.8 times more Selenium and 18 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 61 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 2.9 times more Fat, 1.3 times more Saturated Fat, 16.1 times more Omega 6, 11.8 times more Fiber and 18.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 2.8 times more Carbohydrate and 18.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein