Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frostings, chocolate, creamy, ready-to-eat:
Oil Roasted Sunflower Seed Kernels have 24.6 times more Vitamin B1, 16.5 times more Vitamin B2, 34.7 times more Vitamin B3, 247.9 times more Vitamin B5, 158.4 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin C, 23.3 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frostings, chocolate, creamy, ready-to-eat:
Oil Roasted Sunflower Seed Kernels have 10.9 times more Calcium, 9 times more Copper, 3 times more Iron, 6 times more Magnesium, 8.7 times more Manganese, 14.4 times more Phosphorus, 2.5 times more Potassium, 97.8 times more Selenium and 18 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 61 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 2.9 times more Fat, 1.3 times more Saturated Fat, 16.1 times more Omega 6, 11.8 times more Fiber and 18.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 2.8 times more Carbohydrate and 18.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Omega 3 per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.