Nutrient Comparison: Oil Roasted Sunflower Seeds VS ZESPRI SunGold Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs ZESPRI SunGold Kiwifruit:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 3.8 times more Vitamin B2, 17.9 times more Vitamin B3, 57.8 times more Vitamin B5, 10 times more Vitamin B6, 7.5 times more Vitamin B9 and 26 times more Vitamin E than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12, 146.6 times more Vitamin C and 2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs ZESPRI SunGold Kiwifruit:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 11.9 times more Copper, 20.4 times more Iron, 10.6 times more Magnesium, 43.3 times more Manganese, 45.6 times more Phosphorus, 1.5 times more Potassium, 195.5 times more Selenium and 65.1 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 53.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.4 times more Energy, 183.2 times more Fat, 108.7 times more Saturated Fat, 1.9 times more Omega 3, 570.1 times more Omega 6, 1.4 times more Carbohydrate, 7.6 times more Fiber and 19.7 times more Protein than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein