Oil Roasted Sunflower Seeds have 9.4 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has very high energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or ZESPRI SunGold Kiwifruit?
Oil Roasted Sunflower Seeds VS ZESPRI SunGold Kiwifruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs ZESPRI SunGold Kiwifruit:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 1.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 2.8 times more Vitamin E than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.5 times more Vitamin B2, more Vitamin B12, 1377.9 times more Vitamin C and 18.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
500 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
Both Oil Roasted Sunflower Seed Kernels as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs ZESPRI SunGold Kiwifruit:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 2.2 times more Iron, 4.6 times more Manganese, 4.8 times more Phosphorus, 20.8 times more Selenium and 6.9 times more Zinc than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.8 times more Calcium, 6.1 times more Potassium and 503 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 19.5 times more Fat, 11.6 times more Saturated Fat, 60.7 times more Omega 6 and 2.1 times more Protein than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 5 times more Omega 3, 6.5 times more Carbohydrate, 37.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6