Nutrient Comparison: Oil Roasted Sunflower Seeds VS Organic FLAX PLUS flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Organic FLAX PLUS flakes:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 28 times more Vitamin B2, 18.8 times more Vitamin B3, 99.1 times more Vitamin B5, 26.4 times more Vitamin B6, 39 times more Vitamin B9, 28.6 times more Vitamin E and 10.3 times more Vitamin K than Organic FLAX PLUS flakes.
- 7 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Organic FLAX PLUS flakes:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 20 times more Copper, 4.5 times more Magnesium, 11.6 times more Manganese, 2.5 times more Phosphorus, 43.4 times more Selenium and 16.8 times more Zinc than Organic FLAX PLUS flakes.
- While 7 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.4 times more Iron and 152.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Organic FLAX PLUS flakes contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 9.4 times more Fat, 11.4 times more Saturated Fat, 22.8 times more Omega 6 and 1.7 times more Protein than Organic FLAX PLUS flakes.
- While 7 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 18.6 times more Omega 3, 3.3 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.