Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Organic FLAX PLUS flakes
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Organic FLAX PLUS flakes
28.6g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Organic FLAX PLUS flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Organic FLAX PLUS flakes?
Oil Roasted Sunflower Seeds VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Organic FLAX PLUS flakes:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 16.6 times more Vitamin B2, 11.1 times more Vitamin B3, 58.6 times more Vitamin B5, 15.6 times more Vitamin B6, 23.1 times more Vitamin B9 and 16.9 times more Vitamin E than Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Organic FLAX PLUS flakes:
100 calories of Oil Roasted Sunflower Seeds have 11.9 times more Copper, 2.7 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus, 25.7 times more Selenium and 9.9 times more Zinc than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.3 times more Iron, 1.8 times more Potassium and 258.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.6 times more Fat, 6.7 times more Saturated Fat and 13.5 times more Omega 6 than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 31.4 times more Omega 3, 5.6 times more Carbohydrate, 6.7 times more Sugars and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Organic FLAX PLUS flakes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3