Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pears, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Pears, canned, heavy syrup, drained:
- 7 ounces of Oil Roasted Sunflower Seeds have 29.1 times more Vitamin B1, 11.7 times more Vitamin B2, 17.1 times more Vitamin B3, 56.6 times more Vitamin B6, 234 times more Vitamin B9, 302.8 times more Vitamin E and 10.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Pears, canned, heavy syrup, drained:
- 7 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 29.6 times more Copper, 19.5 times more Iron, 31.8 times more Magnesium, 142.4 times more Phosphorus, 7.3 times more Potassium, 782 times more Selenium and 65.1 times more Zinc than Pears, canned, heavy syrup, drained.
- While 7 oz of Pears, canned, heavy syrup, drained contain 52.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 8 times more Energy, 285 times more Fat, 706.8 times more Saturated Fat, more Omega 3, 834.3 times more Omega 6, 3.9 times more Fiber and 83.6 times more Protein than Pears, canned, heavy syrup, drained.
- While 7 oz of Pears, canned, heavy syrup, drained contain 5.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pears, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein