Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pillsbury, Crusty French Loaf, refrigerated dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- Both Oil Roasted Sunflower Seed Kernels and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 7 oz
- Both Oil Roasted Sunflower Seed Kernels as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium and 1.9 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 7 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 191.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Energy, 17.8 times more Fat, 10.5 times more Saturated Fat, 4.1 times more Fiber and 2.3 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 7 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 2 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.