Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pillsbury, Crusty French Loaf, refrigerated dough
206g
Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than Pillsbury, Crusty French Loaf, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pillsbury, Crusty French Loaf, refrigerated dough?
Oil Roasted Sunflower Seeds VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
Both Oil Roasted Sunflower Seed Kernels and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 500 kcal
Both Oil Roasted Sunflower Seed Kernels as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
500 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.3 times more Iron and 466.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.3 times more Fat, 4.3 times more Saturated Fat and 1.7 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
While 500 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 4.9 times more Carbohydrate and 4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Protein per 500 calories.