Nutrient Comparison: Oil Roasted Sunflower Seeds VS Popcorn, sugar syrup/caramel, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.4 times more Vitamin B1, 4.8 times more Vitamin B2, 12.1 times more Vitamin B3, 16.9 times more Vitamin B6, 58.5 times more Vitamin B9, 279.5 times more Vitamin E and 3.4 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 12.9 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 20.7 times more Phosphorus, 4.4 times more Potassium, 21.7 times more Selenium and 8.4 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 95.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 36.6 times more Fat, 35.3 times more Saturated Fat, 1.8 times more Omega 3, 58.2 times more Omega 6, 4.2 times more Fiber and 10 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 3.9 times more Carbohydrate and 20.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.