Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Popcorn, sugar syrup/caramel, fat-free. It has very high energy density when compared to other foods. Popcorn, sugar syrup/caramel, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Popcorn, sugar syrup/caramel, fat-free?
Oil Roasted Sunflower Seeds VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Oil Roasted Sunflower Seeds have 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 7.8 times more Vitamin B3, 10.8 times more Vitamin B6, 37.6 times more Vitamin B9 and 179.9 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Oil Roasted Sunflower Seeds have 8.3 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 13.3 times more Phosphorus, 2.8 times more Potassium, 14 times more Selenium and 5.4 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 148.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 23.6 times more Fat, 22.7 times more Saturated Fat, 37.4 times more Omega 6, 2.7 times more Fiber and 6.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 6.1 times more Carbohydrate and 32.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 in 100 calories.