Nutrient Comparison: Oil Roasted Sunflower Seeds VS Puddings, chocolate flavor, low calorie, instant, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 7 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 3.1 times more Vitamin B2, 10.3 times more Vitamin B3, 126.2 times more Vitamin B5, 19.8 times more Vitamin B6, 39 times more Vitamin B9, 1816.5 times more Vitamin E and 7.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 20.1 times more Selenium and 12.7 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.4 times more Calcium, 1.5 times more Phosphorus, 2.6 times more Potassium and 946 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 21.4 times more Fat, 7.2 times more Saturated Fat, more Omega 3, 261.1 times more Omega 6, 4.4 times more Sugars, 1.7 times more Fiber and 3.8 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6