Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Oil Roasted Sunflower Seed Kernels and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 29.1 times more Copper, 9.5 times more Iron, 7.5 times more Magnesium, 10.1 times more Manganese, 24.2 times more Phosphorus, 3.4 times more Potassium and 18 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 70.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Fat, 11.5 times more Omega 6, 10.6 times more Fiber and 6.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 9.9 times more Omega 3, 3.1 times more Carbohydrate and 14.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Saturated Fat per seven ounces.