Oil Roasted Sunflower Seeds VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Oil Roasted Sunflower Seed Kernels and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 calories of Oil Roasted Sunflower Seeds have 24.5 times more Copper, 8 times more Iron, 6.3 times more Magnesium, 8.5 times more Manganese, 20.4 times more Phosphorus, 2.8 times more Potassium and 15.1 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 83.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 2 times more Fat, 9.7 times more Omega 6, 8.9 times more Fiber and 5.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 11.7 times more Omega 3, 3.7 times more Carbohydrate and 16.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein