Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Toasted Sunflower Seeds:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Toasted Sunflower Seeds:
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 87.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.8 times more Copper, 12.2 times more Iron, 6.1 times more Magnesium, 8.3 times more Manganese, 19.9 times more Phosphorus, 2.7 times more Potassium and 14.7 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.2 times more Saturated Fat, 12.6 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 10.1 times more Omega 6, 9.3 times more Fiber and 4.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3