Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Toasted Sunflower Seeds:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Toasted Sunflower Seeds:
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 70.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 29.6 times more Copper, 15.1 times more Iron, 7.6 times more Magnesium, 10.3 times more Manganese, 24.6 times more Phosphorus, 3.4 times more Potassium and 18.3 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.2 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Fat, 12.6 times more Omega 6, 11.5 times more Fiber and 5.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 14 ounces.