Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Toasted Sunflower Seeds:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Toasted Sunflower Seeds:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 70.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 29.6 times more Copper, 15.1 times more Iron, 7.6 times more Magnesium, 10.3 times more Manganese, 24.6 times more Phosphorus, 3.4 times more Potassium and 18.3 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.2 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Fat, 12.6 times more Omega 6, 11.5 times more Fiber and 5.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per five ounces.