Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Toasted Sunflower Seeds:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Toasted Sunflower Seeds:
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 70.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Calcium, 29.6 times more Copper, 15.1 times more Iron, 7.6 times more Magnesium, 10.3 times more Manganese, 24.6 times more Phosphorus, 3.4 times more Potassium and 18.3 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 10.2 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Fat, 12.6 times more Omega 6, 11.5 times more Fiber and 5.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per one kilogram.