Nutrient Comparison: Oil Roasted Sunflower Seeds VS Plain Bagel Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Plain Bagel Chips:
- 7 ounces of Oil Roasted Sunflower Seeds have 14.9 times more Vitamin B5, 6.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 44.9 times more Vitamin E than Plain Bagel Chips.
- While 7 oz of Plain Bagel Chips Snacks contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Bagel Chips provide similar amounts of Vitamin B2 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Plain Bagel Chips:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 10.8 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 8.7 times more Phosphorus, 3.5 times more Potassium, 2.2 times more Selenium and 5.2 times more Zinc than Plain Bagel Chips.
- While 7 oz of Plain Bagel Chips Snacks contain 77.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Bagel Chips contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3.4 times more Fat, 1.4 times more Omega 3, 17 times more Omega 6, 2.6 times more Fiber and 1.6 times more Protein than Plain Bagel Chips.
- While 7 oz of Plain Bagel Chips Snacks contain 2.9 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Bagel Chips offer comparable quantities of Saturated Fat per seven ounces.