Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Plain Bagel Chips. It has very high energy density when compared to other foods. Plain Bagel Chips Snacks having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Plain Bagel Chips?
Oil Roasted Sunflower Seeds VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Plain Bagel Chips:
100 calories of Oil Roasted Sunflower Seeds have 11.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 34.2 times more Vitamin E than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Plain Bagel Chips:
100 calories of Oil Roasted Sunflower Seeds have 8.2 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 4 times more Zinc than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 1.5 times more Iron and 101.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Plain Bagel Chips lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Plain Bagel Chips Snacks lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Fat, 12.9 times more Omega 6, 2 times more Fiber and 1.2 times more Protein than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 1.3 times more Saturated Fat and 3.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plain Bagel Chips offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 100 calories.