Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, potato chips, white, restructured, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, potato chips, white, restructured, baked:
- 7 ounces of Oil Roasted Sunflower Seeds have 4 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B9 and 16.7 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 2.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, potato chips, white, restructured, baked:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.3 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus, 9.7 times more Selenium and 11.6 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 1.4 times more Calcium, 1.5 times more Potassium and 178.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.8 times more Fat, 2.7 times more Saturated Fat, 8.5 times more Omega 6, 2.2 times more Fiber and 4 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 2.4 times more Omega 3, 3.1 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.