Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, potato chips, white, restructured, baked. It has very high energy density when compared to other foods. Snacks, potato chips, white, restructured, baked having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, potato chips, white, restructured, baked?
Oil Roasted Sunflower Seeds VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, potato chips, white, restructured, baked:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B2, 1.2 times more Vitamin B6, more Vitamin B9 and 13.2 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, potato chips, white, restructured, baked:
500 calories of Oil Roasted Sunflower Seeds have 13.7 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.3 times more Phosphorus, 7.6 times more Selenium and 9.2 times more Zinc than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 1.8 times more Calcium, 1.9 times more Potassium and 225.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 2.1 times more Saturated Fat, 6.7 times more Omega 6, 1.7 times more Fiber and 3.2 times more Protein than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 3.1 times more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein