Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, potato chips, white, restructured, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of Oil Roasted Sunflower Seeds have 4 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B9 and 16.7 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 2.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.3 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus, 9.7 times more Selenium and 11.6 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 1.4 times more Calcium, 1.5 times more Potassium and 178.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.8 times more Fat, 2.7 times more Saturated Fat, 8.5 times more Omega 6, 2.2 times more Fiber and 4 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 2.4 times more Omega 3, 3.1 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.