Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, tortilla chips, plain, white corn, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, tortilla chips, plain, white corn, salted:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 23.4 times more Vitamin B5, 4.4 times more Vitamin B6, 19.5 times more Vitamin B9 and 10.3 times more Vitamin E than Snacks, tortilla chips, plain, white corn, salted.
- While 7 oz of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 and 6.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, tortilla chips, plain, white corn, salted:
- 7 ounces of Oil Roasted Sunflower Seeds have 18.6 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 17.8 times more Selenium and 3.8 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
- While 7 oz of Snacks, tortilla chips, plain, white corn, salted contain 109.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.5 times more Fat, 2.5 times more Saturated Fat, 3.3 times more Omega 6, 4 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- While 7 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.9 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.