Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tortillas, ready-to-bake or -fry, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 63.7 times more Vitamin B5, 3.6 times more Vitamin B6, 46.8 times more Vitamin B9, 129.8 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn:
- 7 ounces of Oil Roasted Sunflower Seeds have 11.7 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 12.8 times more Selenium and 4 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 15 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Energy, 18 times more Fat, 15.6 times more Saturated Fat, 2.4 times more Omega 3, 24.7 times more Omega 6, 3.5 times more Sugars, 1.7 times more Fiber and 3.5 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.