Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Tortillas, ready-to-bake or -fry, corn
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Tortillas, ready-to-bake or -fry, corn
46g
Oil Roasted Sunflower Seeds have 2.7 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, corn?
Oil Roasted Sunflower Seeds VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 23.4 times more Vitamin B5, 1.3 times more Vitamin B6, 17.2 times more Vitamin B9 and 47.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Oil Roasted Sunflower Seeds have 4.3 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 1.5 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 2.5 times more Calcium and 1.5 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn contain similar levels of Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.6 times more Fat, 5.7 times more Saturated Fat, 9.1 times more Omega 6 and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 5.3 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 100 calories.