Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Oil Roasted Sunflower Seeds have 13.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 9.7 times more Iron and 3.1 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 22 times more Sodium and 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.6 times more Energy, 28.5 times more Fat, 33.7 times more Saturated Fat, 5.1 times more Carbohydrate, 1.6 times more Sugars, 26.5 times more Fiber and 6.3 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber