Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Oil Roasted Sunflower Seeds have 12.6 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Oil Roasted Sunflower Seeds VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 300 kcal
Both Oil Roasted Sunflower Seeds and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.5 times more Calcium, 1.3 times more Iron, 4.1 times more Potassium, 277.1 times more Sodium and 734.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Fat, 2.7 times more Saturated Fat and 2.1 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.5 times more Carbohydrate, 8.1 times more Sugars and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 300 calories.