Nutrient Comparison: Toasted Sunflower Seeds VS Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Black Beans:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Black Beans.
- While 7 oz of Raw Black Beans contain 2.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Black Beans:
- 7 ounces of Toasted Sunflower Seeds have 2.2 times more Copper, 1.4 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus and 1.5 times more Zinc than Black Beans.
- While 7 oz of Raw Black Beans contain 2.2 times more Calcium, 1.3 times more Magnesium and 3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 40 times more Fat, 16.3 times more Saturated Fat and 112.6 times more Omega 6 than Black Beans.
- While 7 oz of Raw Black Beans contain 3.5 times more Omega 3, 3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Black Beans provide inadequate amounts of Omega 6