Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Red Kidney Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Red Kidney Beans with Salt:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B1, 4.9 times more Vitamin B2, 7.3 times more Vitamin B3, 32.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans with Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Red Kidney Beans with Salt:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Calcium, 7.6 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus, 1.2 times more Potassium and 5 times more Zinc than Boiled Red Kidney Beans with Salt.
- While 7 oz of Boiled Red Kidney Beans with Salt contain 79.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4.9 times more Energy, 113.6 times more Fat, 82.7 times more Saturated Fat, 349.4 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans with Salt.
- While 7 oz of Boiled Red Kidney Beans with Salt contain 2.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Red Kidney Beans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6