Nutrient Comparison: Toasted Sunflower Seeds VS Powder Chocolate Malted Drink Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Powder Chocolate Malted Drink Mix:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 22.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain more Vitamin A and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Powder Chocolate Malted Drink Mix:
- 7 ounces of Toasted Sunflower Seeds have 9.2 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 6.6 times more Phosphorus and 6.6 times more Zinc than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain 1.3 times more Potassium and 63.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Powder Chocolate Malted Drink Mix contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 11.9 times more Fat, 2.5 times more Saturated Fat, 64.1 times more Omega 6, 2.4 times more Fiber and 3.4 times more Protein than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Powder Chocolate Malted Drink Mix offer comparable quantities of Omega 3 per seven ounces.