Toasted Sunflower Seeds have 1.5 times more energy per 100g than Powder Chocolate Malted Drink Mix. It has very high energy density when compared to other foods. Powder Chocolate Malted Drink Mix having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Powder Chocolate Malted Drink Mix?
Toasted Sunflower Seeds VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Powder Chocolate Malted Drink Mix:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 14.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Powder Chocolate Malted Drink Mix:
100 calories of Toasted Sunflower Seeds have 6.1 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 4.4 times more Phosphorus and 4.4 times more Zinc than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 1.9 times more Potassium and 95.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.9 times more Fat, 1.7 times more Saturated Fat, 42.6 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 in 100 calories.