Comparing Nutrients in 1 kilogram Toasted Sunflower Seeds VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Toasted Sunflower Seeds	10%	77%	13%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Toasted Sunflower Seeds	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	213% 6190kcal	142% 4110kcal	2900kcal per day for Men 19-50 years
Fat	586% 568g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	186% 59.5g	74.4% 24g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	2199% 374g	34.3% 5.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	158% 206g	669% 869g	130g per day for Men 19-50 years
Sugars	NA	920% 667g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	303% 115g	126% 48g	38g per day for Men 19-50 years
Protein	307% 172g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Toasted Sunflower Seeds	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	36.7% 330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	271% 3.25mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1412% 70.6mg	63.2% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	619% 8.05mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	595% 2380μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	175% 4.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sunflower Seeds	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	57% 570mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	2038% 18.3mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	851% 68mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	307% 1290mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	919% 21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1654% 11580mg	250% 1750mg	700mg per day for Men 19-50 years
Potassium	144% 4910mg	182% 6180mg	3400mg per day for Men 19-50 years
Selenium	NA	125% 69μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	127% 1900mg	1500mg per day for Men 19-50 years
Zinc	482% 53mg	72.7% 8mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sunflower Seeds VS Powder Chocolate Malted Drink Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 22.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains more Vitamin A and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
• 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
• Both Toasted Sunflower Seed Kernels no Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Toasted Sunflower Seeds has 9.2 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 6.6 times more Phosphorus and 6.6 times more Zinc than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains 1.3 times more Potassium and 63.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
• Both Toasted Sunflower Seeds and Powder Chocolate Malted Drink Mix contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Sunflower Seeds has 1.5 times more Energy, 11.9 times more Fat, 2.5 times more Saturated Fat, 64.1 times more Omega 6, 2.4 times more Fiber and 3.4 times more Protein than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
• Both Toasted Sunflower Seeds and Powder Chocolate Malted Drink Mix offer comparable quantities of Omega 3 per one kilogram.