Nutrient Comparison: Toasted Sunflower Seeds VS Candies, REESE'S PIECES Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Candies, REESE'S PIECES Candy:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 11.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 1.4 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Candies, REESE'S PIECES Candy:
- 7 ounces of Toasted Sunflower Seeds have 4.5 times more Copper, 13.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 64.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, REESE'S PIECES Candy contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 2.3 times more Fat, 21.1 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 2.8 times more Saturated Fat, 1.4 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.