Toasted Sunflower Seeds have 1.2 times more energy per 100g than Candies, REESE'S PIECES Candy. It has very high energy density when compared to other foods. Candies, REESE'S PIECES Candy having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Candies, REESE'S PIECES Candy?
Toasted Sunflower Seeds VS Candies, REESE'S PIECES Candy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Candies, REESE'S PIECES Candy:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 9.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Candies, REESE'S PIECES Candy:
300 calories of Toasted Sunflower Seeds have 3.6 times more Copper, 11.2 times more Iron, 1.5 times more Manganese, 4.5 times more Phosphorus and 3.7 times more Zinc than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 80.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, REESE'S PIECES Candy contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 17 times more Omega 6 and 3.1 times more Fiber than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 3.4 times more Saturated Fat and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 300 calories.