Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, granola, homemade per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cereals ready-to-eat, granola, homemade:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B3, 9.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
- While 7 oz of Cereals ready-to-eat, granola, homemade contain 1.7 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B2 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cereals ready-to-eat, granola, homemade:
- 7 ounces of Toasted Sunflower Seeds have 2.8 times more Copper, 1.7 times more Iron, 2.7 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, granola, homemade.
- While 7 oz of Cereals ready-to-eat, granola, homemade contain 1.3 times more Calcium, 1.3 times more Magnesium and 1.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, granola, homemade contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 5.2 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, granola, homemade.
- While 7 oz of Cereals ready-to-eat, granola, homemade contain 7.7 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.