Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, granola, homemade versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, granola, homemade vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 10.3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 2.3 times more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- 7 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, granola, homemade as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, granola, homemade vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 1.9 times more Manganese than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 4.1 times more Selenium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Sunflower Seed Butter contain similar levels of Calcium, Iron, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 12.2 times more Omega 3, 2.3 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.3 times more Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Sunflower Seed Butter offer comparable quantities of Saturated Fat per seven ounces.