Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, granola, homemade versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 10.3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 2.3 times more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- 14 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, granola, homemade as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 1.9 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 4.1 times more Selenium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Sunflower Seed Butter contain similar levels of Calcium, Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 12.2 times more Omega 3, 2.3 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.3 times more Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 14 ounces.