Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 27 times more Vitamin C and 36.9 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 12.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Sunflower Seed Butter have 2 times more Calcium, 4.7 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 11.5 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 6.8 times more Iron, 1.6 times more Manganese and 155 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 30.5 times more Fat, 13.8 times more Saturated Fat, 13.5 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.5 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Omega 3 and Sugars per 14 ounces.