Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 27 times more Vitamin C and 36.9 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 12.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 7 ounces of Sunflower Seed Butter have 2 times more Calcium, 4.7 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 11.5 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 6.8 times more Iron, 1.6 times more Manganese and 155 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Energy, 30.5 times more Fat, 13.8 times more Saturated Fat, 13.5 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.5 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Omega 3 and Sugars per seven ounces.