Lets compare vitamin content per 100 grams of Cereals ready-to-eat, granola, homemade vs Sunflower Seed Butter:
Cereals ready-to-eat, granola, homemade have 10.3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 2.3 times more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, granola, homemade vs Sunflower Seed Butter:
Cereals ready-to-eat, granola, homemade have 1.9 times more Manganese and 8.7 times more Sodium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.5 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 4.1 times more Selenium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Sunflower Seed Butter no Salt have similar amounts of Calcium, Iron, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, granola, homemade have 12.2 times more Omega 3, 2.3 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.3 times more Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Sunflower Seed Butter no Salt have similar amounts of Saturated Fat per 100 g.
Both Cereals ready-to-eat, granola, homemade as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.